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Foods to Avoid

  • Sticky Foods: Caramel, gum, taffy, and chewy candies
  • Hard Foods: Nuts, hard candies, and ice cubes
  • Crunchy Foods: Chips, popcorn, and pretzels
  • Chewy Meats: Steak, jerky, or anything tough to chew
  • Sugary Foods and Drinks: Soda, sugary snacks, and sweetened beverages
  • Corn on the Cob: Biting into the cob can damage braces
  • Whole Apples: Bite-sized pieces are safer
  • Pizza Crust: Hard, thick crusts can be tough on braces
  • Bagels and Hard Rolls: Tough, crusty bread can be hard to chew

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